How are you feeling? Worried, upset and need someone to talk to? Do you feel scared to open up?
Maybe you are feeling unsettled and distressed? Do you feel like you are being judged?
Or things just don't seem to be going 'right' in life.
I work to support you with what you bring, whatever that may be.
About me and my practice
I have been a qualified therapist for over 10 years, working in private practice, the charity sector and the NHS. I am experienced in face-to-face, telephone and online counselling.
I work with but not limited to, anxiety, depression, loss and bereavement, stress, and low self-esteem, with a particular specialism in trauma informed counselling.
My main training is in person centered therapy, believing in your ability to heal with compassionate support.
I am an integrative therapist, working with the body as well as the mind, seeing this as interconnected - physical symptoms can often be trapped emotions, and we can work on releasing these.
I can offer long term therapy, shorter term Solution focused therapy or CBT with compassion. This is led by you and what you need.
Experience
Please see LinkedIn
https://www.linkedin.com/in/rachel-hollands-99a61748
A summary is I worked as a teacher for a while, then support worker for families with children with additional needs. A short spell in CAMHS, then after my counselling training was a volunteer counsellor, then worked as a counsellor in a local charity and also in private practice with adults and young people
Qualifications
Level 4 Diploma in Integrative Counselling
BACP Accreditation
See more on my profile on Linkdedin
Additional Information
I know how hard it can be to reach out for support - I have been there myself!
Please give it a go....
Working online can be a really effective way of accessing support and I look forward to meeting you.
I also offer face to face sessions if thats what you would prefer.
Professional Membership
Accredited member of BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Saturday, 30 September 2023
Initial Consultation
Please contact me by telephone on 07807456667. If I cannot answer leave me a message, text or whats app and I will get back to you as soon as I can. Or you can e mail me at rachelhollandscounselling@gmail.com
We can then arrange a 15-20 minute phone or video call to see if we can work together.
If you are comfortable we can then arrange an initial session, where I will share my contract with you and you can tell me more about what you might need.
Fees
I charge £60 per therapy session (50 minutes)
When I Work
I can be flexible with days and times but generally do not work weekends.
Therapeutic Approach
Humanistic ( integrative , person centred , trauma informed)
Video Platforms
I can usually fit in with whichever video platform you prefer, such as Teams, Google meet, whats app
Pronouns
she/her
Area
Nottinghamshire
